Vitamin B12 and Weight Loss
Many people wonder about the connection between vitamin B12 and weight loss. There is no conclusive evidence connecting the two, but many people still insist upon the effects of vitamin B12 on weight loss. Whether you are looking at vitamin B12 for energy, metabolism, weight loss, or all three, you can certainly hear stories of evidence of it all. Vitamin B12 and weight loss are connected, whether the evidence directly points to it or not. The question is whether vitamin B12 alone can cause weight loss to occur.
Vitamin B12 is found directly in meat proteins like fish, poultry, beef and eggs. If you do not eat meat then you may need vitamin B12 supplements, or you may naturally have a vitamin B12 deficiency for which you may need shots and/or dissolving tabs of vitamin B12 to regulate your levels. Without vitamin B12, you may feel sluggish and lazy. When you have the proper amount of vitamin B12, your energy levels go up, and this increases your metabolism. With an increased metabolism you can experience weight loss because you
There really is no quick fix for weight loss. Even people who have gastric bypass surgery will not have good results or long-term results if they do not change the way they eat. Diet plays a huge role in weight loss. A lot of people have had success in weight loss with a, diet called the Paleo diet, which is principled in eating a lot of meats and vegetables, which would include a lot of vitamin B12. Is this consumption of vitamin B12 and weight loss connected, or is it just a coincidence? It is hard to say.
Vitamin B12 is also known by its scientific name of cobalamin. This is a water soluble vitamin, meaning, your body disposes of everything it does not need. The good news is that you cannot overdose on this vitamin, but the bad news is that unless you are experiencing a deficiency of this vitamin, you are not likely to experience any sort of change when you add more of this vitamin to your diet.
Vitamin B12 and weight loss are touted by many different clinics and health centers around the world. Try as hard as you can to add more vitamin B12 to your diet in natural ways, and get the advice from your doctor before you go the route of injections unless they are from a true medical clinic. While these injections are not likely to harm you, they are not likely to have much of an effect unless you already have a deficiency of vitamin B12. You can have your regular doctor check your levels of Vitamin B12.
Weight loss clinics will champion the effects of vitamin B12 and weight loss, and these may be true, but not proven so proceed with caution. It is crucial that you check out clinics and health spas and make sure they take the proper precautions. It is best to get vitamin B12 injections administered by a nurse, if possible.
Vitamin B12 and weight loss are surely related. How closely remains to be seen in further research. More studies need to be done. It is pretty safe to say that vitamin B12 alone does not spark massive amounts of weight loss, but it can be just what you need to kick start your metabolism and get you going in the right direction.
If you are looking for a quick fix for fast weight loss results, then vitamin B12 is not for you. But if you are looking for a boost to your metabolism and energy that can result in you working harder in your workouts and eating better, then that will connect the dots between vitamin B12 and weight loss. Like anything else in life that is worthwhile, losing weight takes time and patience. If you do it slowly and steadily, you are sure to have long-lasting results that will really make you feel good. I do not agree with those that say there is no connection between vitamin B12 and weight loss, rather I believe that this essential vitamin can be a good jumping-off point to begin your weight loss journey.